Menopause 101: Understanding the Basics

Menopause 101: Understanding the Basics

Course: Menopause Awareness Programme for the Screen Sector: Session 1 - Menopause 101: Understanding the Basics

Date of delivery: Monday Jan 20th, 2025

Duration:  7pm – 8:30pm. 90 mins in duration.

Cost: Free

Venue: Online

Facilitator: Catherine O’Keeffe

Course Profile:

The National Talent Academies and Screen Guilds of Ireland are delighted to be partnering on a Menopause Awareness Programme for the Screen Sector which will include collaborations with  Screen Producers Ireland, Raising Films Ireland, and Women in Film & TV Ireland on sessions on 101 awareness, soft skills for menopause management, cultural conversations, reframing narratives, and effective workplace practices.

The first session in the programme is Menopause 101: Understanding the Basics.  It will provide a comprehensive overview of menopause, including the psychological and physiological changes people experience. It aims to demystify menopause and provide fundamental knowledge.

*Please note medical advice won’t be given as part of this session.

Course content:
  • What is Menopause? The timeline and types of menopause 
  • Facts & Myths - The A to Z of Menopause, an outline of Perimenopause and Menopause, and what to expect.
  • What are the Symptoms of Menopause? The common and the lesser-known ones.
  • Management options - overview of medical and no medical options.
  • What can you do today to prepare or help someone you know. Whether it’s for yourself, your employee, a partner, a mum or a daughter?
  • Q & A

Why Attend?

  • To build awareness and break the stigma surrounding menopause.
  • To learn about the potential physical and emotional impacts of the menopausal transition.
  • To share experiences and support others on their journeys.
  • To gain practical tips and strategies for navigating or supporting this life stage.

Whether you’re seeking education, connection, or understanding, this session offers a foundational look at menopause for all who are affected by or curious about its transitions.

Participant Profile:

This session is designed for anyone who wants to better understand menopause—its transitions, impacts, and the experiences of those going through it. Menopause is a life stage that affects individuals and communities in diverse ways. Whether you're navigating it now, preparing for it in the future, supporting a loved one, or simply curious, this session is for you.

Who is this for?

  • Individuals experiencing menopause: Learn the basics, access resources, and find solidarity in a supportive environment.
  • People who will experience menopause in the future: Gain insights into what to expect and how to prepare for this transition.
  • Partners, family, and friends: Understand how to better support loved ones going through menopause.
  • Trans and non-binary individuals: Explore inclusive discussions about menopause tailored to diverse experiences and identities.
  • Health and wellness advocates: Gain foundational knowledge to better support clients, patients, or colleagues.

About the Space

This is an inclusive and intentional space where respect is non-negotiable. We welcome all people with open minds and a shared commitment to learning and support. Discrimination, harmful stereotypes, or disrespectful behaviour will not be tolerated. Together, we will foster an environment where everyone feels safe, heard, and valued.

Access to a computer/laptop, with a camera, microphone/speakers and good broadband will be required. 

Application Procedure:

Please apply online at this LINK by 12pm on Wednesday 8th of January.

For technical difficulties with the online system please email jade.travers@nationaltalentacademies.ie

Selection on courses/programmes will be based on quality of application and industry experience relevant to the course and participant profile.   We do not accept CVs so please make sure you outline all relevant experience in the application form. 

If you would like to be notified when other sessions in the Menopause Awareness programme are announced, please register your interest at this link.